The knowledge itself

Shareholders of "Family capital" in Orenburg bored. They regularly participate in sporting events playing paintball, chess, checkers, skiing, dancing.

Recently, the shareholders decided to explore a new direction and attended the master class on yoga.

The Director of the yoga center "Parmanand" Shirokogorov Andrey told the participants about the system of classes and said that the age for training is irrelevant.

Yoga is a Sanskrit word related to the Russian "yoke." It is a voluntary relationship, agreeing on which a person enters into a relationship with himself.

For some, yoga is a path of self discovery, for others - a system of exercises that helps to achieve peace of mind in the crazy rhythm of life and to maintain health. Using special techniques, the practitioner gradually away from diseases, stress, which gives the opportunity to perceive events without destroying the psyche and the body.

Yoga is a self - sufficient and samoistselyatsya system. Shareholders of the Cooperative experience.

Participants were taught to listen to your body, control the breath. Many were amazed by the new sensations and possibilities of the body, which opens yoga.

Of course, one lesson to learn your body and learn the system of exercise impossible, but the first stage so interested shareholders that this lesson was definitely not the last.